瑜珈，對我來說是生活的一部分。是讓我更穩定情緒的工具，也讓我感受到自己是真正活在這個世界上的。
在學習的道路上曾經遇見許多老師練習，直到2015年參加了Heidi Chen老師的師資培訓，我學會如何明辨的心，讓我對於生活、工作態度有很大的轉變。我在Ashtanga中奠定基礎，在每次呼吸練習中學習正念，讓我正視每一個情緒的發生，不去逃避而細細地化解它。我喜歡學習，希望能在每一次的學習中能得到更多可以幫助自身、幫助朋友與學生的方法。
在瑜珈的道路上，或許會很辛苦、很孤獨，因為走一條只有自己相信的路是很困難的。但也是因為這種專注的練習，而讓我更加堅強地去面對每一個生活中的挑戰。Namaste
To me, yoga is a part of life. It is a tool that stabilizes my emotions and allows me to feel I am truly living in this world.
In learning path, I met some teachers, until 2015 I met my mentor- Heidi Chen. She taught me what is Vivekakhyatih, it makes me transformation about life and job. I base on Ashtanga, I learn mindfulness in pranayama, I can directly observe how my emotions arise and learn not to run away from them but gradually digest them. I love to learn anything, I can learn how to help myself, friends, and students.
The path of yoga maybe tough and lonely because to walk the path that only you believe in is very difficult. However, it is also this kind of practice of required focus, I am able to face each of the challenges in life with greater resolution. Namaste
- 2015 RYT 200 hours Teacher Training
- 2016 Ashtanga Workshop
- 2016 PILATES Matwork Levels 1&2
- 2017 80 hours Mindfulness Yin Yoga teacher training
- 2017 Level 1 & level 2 Aerial Yoga certified Training
- 2017 Ashtanga Immersion
- 2017 Pelvic Immersion & weekend workshop
- 2018 42 hours Immersion
- 2018 Yoga Wheel Teacher Training
- 2019 女性瑜珈中醫經絡二日研習課程
- 2019 Basic Surface Anatomy Motion & Palpation
- 2019 Pilates Mat Work Teacher Training
- 2020 Ashtanga Workshop & Immersion
- 2020 Sport Massage
