我想，每個人的人生際遇都是許多因緣促成的！
在2008年 我踏上瑜珈這旅程，它不只是讓我找到身體外在上的平衡，
它更是一條內化的路徑，更可以說是療癒自己內在的過程，其實就是「如實面對」。
瑜珈對我而言…..
它是一個開放的 接受各種不同的可能性來到你的生命裡，
它是一份允許自己放慢腳步，陪伴自己的過程，
像是呼吸那樣當下與鮮明，每次的經驗是一層又一層外與內的交織。
我 聽 我 感受 而 觀看到自己
它是經驗當下…
它是 愛。 Namaste.
I think that everyone’s life experience is caused by many opportunity.
In 2008, I started a journey of yoga. It’s let me find the balance of the body.
It is a path of internalization, and it can be a process of healing one’s own inner body.
Yoga for me,
It’s an open mind to accept all kinds of possibilities into your life.
It’s a process that allows you to slow down and stay with you.
The moment is vivid and vivid like breathing, and each experience is a layering of outer and inner layers.
I listen to my feelings and observe myself.
It is the experience of the moment .
Namaste.
- 2010 200-hr Teacher Training with Basia Going & Adnan Travic
- 2012 70-hr Insight Yoga Teacher Training Intensive with Sarah Powers
- 2014-16 300-hr Iyengar Introductory Level I & II Teacher Training with Peter Scott
- 2012-13 total 131-hr Iyengar Immersion with Peter Scott
- 2017/ Iyengar introductory level I & II certification
- 2017-2018 Iyengar Junior Intermediate Level I Teacher Training with Peter Scott
- 2019/2 Study in Ramamani Iyengar Memorial Yoga Institute
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Ivy 上課時 讓我覺得她充滿熱忱在分享及教學，雖然上完課我都記不住今天上了什麼體位法，但非常享受那種身心的放鬆，上課氣氛是舒服的 所以不用逼自己要健康所以要來上課 celine
老師教學好認真，很開心跟ivy老師學習
超喜歡IVY熱忱的教學！
非常謝謝老師認真投入地指導～
有時又有小幽默:)喜歡上IVY老師的課
老師超棒的~~
充滿教學熱忱，雖然嚴格但是很有系統在帶領學生認識體位法的好老師。會不厭其煩地提醒學生每個體位法要注意的重點在那裡，也會一直在教室內移動視觀察每個學生的動作並加以調整。上老師的課要很專注，但是卻會累得很開心。不可多得的好老師！