因為家人的關係，從小就熱愛運動及大自然的我，19歲就開始接觸了瑜伽，開始只是純粹的把它當作是一種運動，上了幾堂瑜珈課後，發現自己長期胸悶的問題有了改善，也赫然發現自己，原來是個不會呼吸的人。
就這樣懵懵懂懂的練習幾年，漸漸的開始享受每次站在瑜珈墊時，雙腳踏實隨著吸吐移動的每一刻，感受一切是如此的平靜與喜悅。不知不覺從身體的鍛鍊，進行到心靈的鍛鍊，瑜珈也從運動變成一種生活的態度。直到2012年才決定去參加RYT200師資，瑜珈教學的道路於焉開啟，我的人生也正式進入，學習永無止盡的瑜珈旅程。
我喜歡學習不同派別的瑜伽，對我來說每個派別都是為了，學習正確察覺、探索身體的奧妙，找到喚醒自我覺知的方式。瑜珈對我而言，不僅是一門能讓身心靈均處於完美平衡，而是發掘自身潛藏的無限可能。教學著重於呼吸與核心肌群的訓練，發展身體的耐力強度，學習身體的整體平衡。
Because of my family, I’vd loved exercising and nature since I was young. At the age of 19, I started yoga which was simply an exercise for me. After a few classes, I found out that I never knew how to breathe properly. Through this experience, I slowly improved my breathing pattern and had my long-term trouble of the uneasiness in my chest solved.
Gradually, I came to realize that yoga was more than a physical training – it was actually an attitude of life and an approach to strengthen my mind. Therefore, I decided to take RYT200 in 2012 to embark my journey of yoga teaching .
I enjoy learning different schools and styles of yoga practice, for the diversity is able to sharpen my body awareness and to enhance the balance of the body, the mind and soul.
In my class, I focus on breathing and building core power, developing the mobility and the flexibility of the body in order to help students to explore their inner peace through the physical practice .
- Basia Going RYT 200 Hours Teacher Training License
- Megan RYT 200 Hours Teacher Training License
- Pain Care Yoga 42 Hours Workshop By Neil Pearson
- Adarsh Williams Workshop 2014/7/5~6
- Yoga as Therapy 30 Hours By Doug Keller
- Ayurved 35 Hours Workshop
- Pranayama 50 Hours Workshop
- Sri. O. P. Tiwari Pranayama & ASANA 50 Hours Workshop
- Aerial Yoga Teacher Training
