此文章還有以下語言版本：英語

在專櫃工作幾年，每天睜開眼就是出門上班回家睡覺，沒多的休閒娛樂，也不知道自己的興趣是什麼，正好當時姊姊在健身房工作，眷屬可以免費運動，就這樣開啟了我的瑜珈生活；上班前、下班後，每天的瑜珈練習，讓我越上越有興趣，進而走向教學之路。
瑜珈，讓我懂得學會愛自己和感謝自己，每天都要找到一件事情來謝謝自己，當情緒來臨時、停在某個不舒服的體式時，學會與自己好好對話，讓這些體驗只是經過，也希望透過瑜珈，讓每個人都更懂得愛自己、了解自己和自己的身體，透過練習與自己好好相處，讓更多人接觸瑜珈，體會到瑜珈的美好。

Serving at counter in department store for couple years. Everyday is just work and home, not much entertainment.  That time still haven’t find my passion in life. During that time my sister worked at fitness store and I get to work out there for free. I start to fall in love with  yoga, practice everyday  before and after work. Yoga, teaches me how  to love and appreciate myself. Everyday find one thing to be thankful to myself.. When emotions came, stop on an uncomfortable asana, also learning having  conversation with myself. Let all those experience pass through, and hoping through Yoga everyone can learn how to love themselves, knowing the relation between them and their bodies. Practice how to get along well with yourself. Let more people to know about yoga and experience the beauty of yoga.

• America Yoga Alliance RYS-200
• Aerial Yoga Level 1
• Hot Yoga 21 hours Training
• 30 hours of Structure Yin Yoga