最初接觸的瑜珈是火箭瑜珈。很喜歡在練習過程中，那揮汗如雨的快感，也讓緊繃情緒也獲得紓解。然而，當時完全不了解，什麼瑜珈，以為瑜珈只是在練體位法(ASANA)，將瑜珈當體適能在練習。而當練習一陣子之後，深深發現，瑜珈應該不只是如此而已。因此開始對瑜珈產生了興趣與好奇，從此踏上瑜珈旅程。
真正深入瑜珈之後，我開始學會了專注，專注在自己的身體，學習與身體對話。在練習過程中，聆聽身體，不執著，不勉強，做目前能完成的體位法。透過呼吸來讓自己內心回到平靜，讓我在體位法練習上更加穩定。並且，也慢慢的啟發我將覺知帶到我的練習與生活中，強烈感受練習瑜珈的快樂與美好。
2015年開啟了我的瑜珈旅程，很慶幸自己在學習的道路上遇到許多優秀的老師。對我來說，瑜珈是一種生活方式，也是最忠實的陪伴者。
The very first yoga class that I took was Rocket Yoga. I really liked the thrill of sweating during the practice, which also relieved the tensive emotion. However, at the time, I did not understand what yoga was. I thought it was just practicing asana and practicing yoga as physical fitness. After practicing for a while, I found out that it was more than that. So I began to have the interest and curiosity in yoga and stepped into the journey of yoga.
After truly immersing myself in yoga, I began to learn to focus. Focus on my body and having conversations with it. During the practice, listen to the body, do not cling and do not reluctantly. Do the posture that can be completed at present. By breathing to calm myself down, I have become more stable in the practice of asana. In addition, it inspired me slowly by introducing body awareness to my daily practice and life. Therefore, I feel the significant joy and beauty when practicing yoga.
I started my yoga journey since 2015. I am so grateful that I have been inspired by many excellent teachers on the path of learning. To me, yoga is not only a way of life but also the most loyal companion.
• 2015 Trigger Point Performance – SMR Core certificate 自我筋膜放鬆術
• 2015 Fundamental Aerial Yoga level 1 & level 2 ; Restorative Aerial Yoga;
Suspension fitness Aerial Yoga Teacher Training
(空中瑜珈基礎; 空中療癒瑜珈;空中核心進階)
• 2016 Rocket Yoga 60 hrs instructor 火箭瑜珈60小時師資認證
• 2017 RYT200 certified Ashtanga yoga teacher 阿斯坦加瑜伽瑜伽師資
(美國瑜珈聯盟YOGA Alliance 200 小時 師資培訓檢定合格國際證照)
• 2019 Kickboxing for Personal Trainers (ACE approved)(FMA studio)
• 2019 RYT200 certified Hatha yoga teacher(哈達瑜珈師資) Singh.
(美國瑜珈聯盟 YOGA Alliance 200 小時師資培訓檢定合格國際證照)
• 2020 Yoga Wheel Teacher Training 瑜珈輪師資認證
