在劇團的三年期間開啟了對身心的探索與認識，並激盪出生命中一些內在的變化，因緣際會來到瑜珈路上，從中體悟到的經驗逐漸發酵，幫助自己創造平衡，更希望將這個經驗分享出去，期許著每個人都能好好生活，在生命裡發光！世界和諧豐盛！

對自己的身體保持耐心，尊重不同的獨特性，理解限制並創造空間，在過程中用開放的態度去感受、體驗，祝福每個人在生命旅程中遇見更好的自己。

2021 Lady Niguma妮古瑪脈輪系列(Niguma Yoga)12小時研習

2019 Animal Flow Level1 美國動物流研習

2019 美國國際瑜珈聯盟200小時RYT師資認證

2019 BarreAmped Level1 Training with Karen Lim

2019 LesMills Barre 台灣第一批師資培訓

2017 療癒球一日研習課程 – 肌筋膜3維系統評估與處理技巧

2017 阿育吠陀足式按摩(Āyurvedic Walking Massage)實務操作課程

2015/2017 十日內觀

During the three-year period of the U-theatre, I started to explore and understand the body and mind, and stimulated some internal changes in my life. I came to the road of yoga by fate, and the experience I learned from it gradually fermented and helped me create balance. I hope to use this experience. Share it out, and hope that everyone can live a good life and shine in life! The world is harmonious and prosperous! Be patient with your own body, respect different uniqueness, understand limitations and create space, feel and experience with an open attitude in the process, and bless everyone to meet a better self in the journey of life.