出於好奇，我在不同派別的瑜珈課中都練習過，遇到很多吸引人的老師，有些是體式、待人處事、自律、思考的角度，在每個練習者身上都有值得學習的優點，也找到其中我特別喜歡的艾揚格瑜伽(Iyengar yoga)，艾揚格對體式的嚴謹、及編排序列的邏輯，深深地影響我的瑜珈練習與教學。

多年來瑜珈給我的超越我的期待，現在瑜珈對我來說是生活方式，是生命最美的遇見，希望能透過教學分享給大家。

Out of curiosity, I’ve practiced yoga in various schools, and I’ve encountered many inspiring teachers. Some of them had qualities in their postures, interpersonal skills, discipline, and perspectives that were worth learning from. I found a particular liking for Iyengar yoga. Iyengar’s precision in postures and the logical sequencing deeply influenced my yoga practice and teaching.
Over the years, yoga has exceeded my expectations. Now, yoga is a way of life for me, the most beautiful encounter in my life. I hope to share it with others through teaching.

• Teacher Training Program-Seniors (2014)
• Teacher Training Program-Anatomy&Alignment (2014)
• Teacher Training Program-Prenatal (2015)
• Yoga Alliance Teacher Training 200-hour (RYT200) (2014-2016)
• Hot Yoga Teacher Training 10-hour with Claire Hsu  (2016)
•  Weekend Workshop With Denise Hsieh 10-hour (2016)
• Iyengar Workshop with Marla Apt 7.5-hour (2017)
• Pelvic Floor Yoga Workshop With Leslie Howard 10-hour (2017)
• Iyengar Workshop with Peter Scott 10-hour (2018)
• Iyengar Teacher Training Introductory Level 1&2 300-hour with Peter Scott (2017-2019)