曾在健康產業擔任專案策劃的我，深知良好生活型態的養成必須兼具飲食與運動，然而透過嘗試多樣運動類型，深深為空中瑜珈的優雅和美感所吸引，進而開啟了瑜珈學習旅程的契機。
在瑜珈練習的初期，時常因為柔軟度不足、肌耐力不佳、身體感知低等種種挑戰而感到挫敗，很感謝每一位老師在這段旅程中的細心引導，使我在練習中逐漸茁壯，進而成為自己內心喜歡的樣貌。
因為瑜珈，我重新認識自己，從凡事追求快與效率的步調中，學會放慢腳步感受生活的點滴；同時，瑜珈也使我學會尊重生命的多種樣貌。透過日常的瑜珈練習，擁抱內在的自己，接納每一個當下的狀態，在練習中累積對身體良好的回饋。期望能將這份學習體悟分享，透過更為豐富的課程內容，引導學生進入安全而多元的瑜珈體驗，同時提供適時的支持。
開朗樂觀的我，喜歡在輕鬆的氣氛中教學，希望能透過這樣的能量，為大家帶來良好的運動習慣，培養樂活的生活態度！

• RYT-200美國瑜珈聯盟師資
• 30 hours 結構陰瑜珈師資
• 空中瑜珈師資培訓

Having worked as a project planner in the health industry, I deeply understand that cultivating a healthy lifestyle requires a balance of both diet and exercise. Through exploring various types of physical activities, I was captivated by the elegance and beauty of aerial yoga, sparking the beginning of my yoga learning journey.

In the early stages of practicing yoga, I often faced challenges such as insufficient flexibility, poor muscle endurance, and low body awareness. I am grateful for the careful guidance of every teacher during this journey, allowing me to gradually thrive in my practice and become the embodiment of what resonates with my inner self.

Because of yoga, I rediscovered myself, learning to slow down and appreciate the nuances of life amidst the pursuit of speed and efficiency. Yoga has also taught me to respect the diverse facets of life. Through daily yoga practice, I embrace my inner self, accepting every present moment and accumulating positive feedback for my body through the practice. I hope to share these learnings and insights, guiding students into a safe and diverse yoga experience while providing timely support.

As an optimistic and cheerful individual, I enjoy teaching in a relaxed atmosphere. My aim is to bring positive energy to everyone, fostering good exercise habits, and nurturing a joyful and active attitude towards life!

• American Yoga Alliance RYT-200
• 30 hours of Structure Yin Yoga
• Aerial Yoga Level 1 Teacher Training