此文章還有以下語言版本：Chinese (Traditional)

I first started my Ashtanga practice in 2008. I love its regular style, its daily practice, and its set sequence. Flexibility improves. Breathing becomes stable. Bandha is stronger. Drishti clears my mind. All the understanding comes with my practice. I can feel the subtle changes inside out.

Do you like practicing on your mat day after day? It takes a lot of faith.
Yes, I do. Yoga practice is full of joy.

Someone wrote, “Western medication is the knowledge about not dying, while eastern medication is the knowledge about living with happiness.” I think yoga is the ideal philosophy about how to grow old naturally and joyfully.

• Yoga Alliance RYT200