此文章還有以下語言版本：Chinese (Traditional)

Can you believe it? I am a free cyclist and a spinning coach. After years of training and competition, my legs have become extremely muscular and strong.

My cyclist buddies introduced me to my first yoga class. They told me I could release tension in my muscles and stretch my body. When I heard the word “stretching,” I was terrified and told them it would kill me. However, after a few days, I stepped into the classroom out of pure curiosity, and realized how tight my body was. I had not expected it. After that first experience, I became more and more interested in yoga. After years of struggle and practice, I can even do a split. That is unbelievable.

My body used to be bulky and tight. Yoga makes it slender and more flexible. I am now a yoga teacher. I would love to share my own experience with my students.

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