此文章還有以下語言版本：Chinese (Traditional)

從簡單舒服且緩慢的練習中，獲得體位法的最大效益。並使用瑜珈輔具來讓練習更容易上手，運用調息法讓身心更加放鬆。舒緩瑜珈課程同時適合壓力大、身體較虛弱與年長的練習者。

舒緩瑜珈於復興館與敦化館皆有開課，會員歡迎使用線上系統預約本課程。
歡迎首造訪的您免費體驗：http://yogajourney.com.tw/free-trial-class/

Gentle yoga makes use of props to help practitioners gently ease into simple and effective asanas to achieve the maximum benefits for themselves. Breath practices will be introduced to enhance the benefits of the pose and as well enhance the overall experience. This gentle practice will allow practitioners to comfortably connect their bodies with their mind and breath thereby be able to achieve the best of a yoga practice.
This practice is suitable for the stressed, elderly and weaker practitioners.

Yoga Journey 瑜珈旅程
復興館　02-6638-8889　
台北市大安區復興南路一段222號3樓
敦化館　02-2711-8996　
台北市松山區敦化南路一段90號
www.yogajourney.com.tw