I still remember vividly about my first yoga class. I was desperate to dash out of the room. I could not breathe nor control my own body. Before I knew yoga, I had never done any exercise regularly. However, through asana practice day after day, I finally found my passion. Since 2006, I have been taking workshops actively, and I also attend Asia Yoga Conference in Hong Kong every year to learn from well-known yoga masters from all over the world. In 2011, I took teacher training with David Swenson.

All the workshops inspire me in different ways. They gave me different ideas. And I always feel eager to share my learning with my students.

I always remind myself that only when I am out of the mat that I am putting yoga into real-life practice. I hope you can also find your passion in yoga. When you connect your breath with your body, your practice will be immensely joyful. And you will love it!

Namaste

• Ashtanga Yoga Teacher Training with David Swenson
• 中華民國瑜珈協會師資證照
• 中國文大大學教育推廣部師訓證書
• 嚴菀華專業瑜珈師資培訓中心師訓證書