01

此文章還有以下語言版本:Chinese (Traditional)

Debbie has been enjoying the benefits of yoga for many years. After years of exploring different styles including ; traditional Hatha yoga, Ashtanga, Sivananda, Anusara and Iyengar and studyingwith some of the world’s most well known teachers she feels the “best” Yoga is the yoga that gives you insight into your own mind, that reminds you to be kinder, to put others before yourself, to dive in and try to understand how you can live in this modern world and still feel peaceful and at the same time make our world a better place. Actually, one can practice any of the popular styles of yoga and strive for this goal.

Some years ago, Debbie spent two years studying traditional Hatha Yoga in Varanasi, India with Sunil Kumar. Her teaching is a playful combination of alignment-based asana, pranayama, meditation and relaxation. Each class ends with “yoga nidra” or yogic sleep a deep relaxation method from the Bihar School of Yoga. She has taught in the U.S., Denmark and Taiwan. Debbie has an MA in Applied Foreign Language and enjoys photography, hiking and walking on the beach. She invites you to come and enjoy a pressure free hour of moving, stretching, breathing and relaxing with her.


  • Yoga Light Center 200 hour
  • Yoga Training Center 500 hour
  • Laughing Lotus Children’s Yoga Certification

Leave a Reply


*

News