yoga journey

此文章還有以下語言版本:Chinese (Traditional)

When my first teacher, Theresa Merz, handed me my name card in the fall of 2006, I started my yoga journey. In the beginning, each simple posture had an impact on me. Even though I had always been athletic, I could not help reexamining my body. After I practiced Ashtanga, I realized our body and mind have all kinds of possibilities.

Besides Ashtanga, I also inspired by other styles such as Tantra and Iyengar. In 2010, I went to Bali to learn from senior certified Iyengar teacher, Olop Arpipi. In 2011, I started learning yoga therapy.

To me, yoga is an exhilarating and surprising journey. You get to explore the unknown prospect of life and discover your body and soul. You get to feel the energy and peacefulness. You get to open your mind, accepting and appreciating your uniqueness. Why not going on your own yoga journey? Namaste.

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  • 美國YogaFit孕婦瑜珈師資認證
  • The Yoga of Tantra譚崔瑜珈研習認證
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  • 美國YogaFit第5級(最高級)師資認證,療癒瑜珈Level Ⅰ師資認證

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