此文章還有以下語言版本：Chinese (Traditional)
Yoga wall
Based on BKS Iyengar’s principles of alignment, ‘yoga wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques. It helps improve overall flexibility and mobility in the joints and spine,
builds strength in both the large and small muscle groups, and aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat.
