Guest teacher — Vincent Lu
Since 2000, Vincent has studied and practiced a variety of Hatha Yoga styles including Ashtanga Vinyasa, Sivinanda, Iyengar, Yin, Therapeutic and Restorative yoga, and continues to blend this eclectic mix into his own personal practice and teachings. Vincent teaches thousands of private and group yoga classes each year and in all of beginner, intermediate and advanced classes he focuses on blending the body, mind and spirit and believes without the union of all three in conjunction with the breath, there is no yoga, just physical movement.
His teaching style consists of a blend of these schools integrated with balance, meditation, pranayama (breath), mindfulness, presence, and personal revolutions. In his classes Vincent focuses on anatomical principals of alignment, injury prevention and rehabilitation and combining strength building and flexibility. Students are encouraged to listen to their body, adapt the postures to their body and play with their limits without exceeding them.
Yoga is Vincent’s passion and he believes it is critical to maintain balance in all aspects of life. His hope is to facilitate students to improve their life by make permanent changes in their body, mind and spirit, as they incorporate the principals of yoga into everyday living.