Guest teacher — Janet Lau

Janet Lau

A writer, a dynamic yoga teacher and a Zen Buddhist who loves life and is passionate about learning and sharing her knowledge with others. Having a strong foundation of anatomy, asana, philosophies and Zen, Janet is the first certified Mindfulness Yoga instructor and Baptiste Power Vinyasa Yoga instructor in Southeast Asia. She emphasizes on having a safe, well-rounded practice and most importantly, applying yoga into our lives.


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