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此文章還有以下語言版本:Chinese (Traditional)

Why Yoga Is Good For You  瑜珈 為我們帶來這些改變

Builds muscle strength 建立肌力

Protects your spine 保護脊椎

Betters your bone health 讓骨骼健康

Makes you happier 使你更快樂

Founds a healthy lifestyle 建立起健康的生活方式

Boosts your immune system functionality 提升免疫系統

Gives your lungs room to breathe 加強心肺

Eases your pain 減輕疼痛

Helps you sleep deeper 睡得更好

Helps you focus 提升專注力

Better relationships 與身邊的人建立更好的關係

Gives you inner strength 喚醒內在力量

Gives you peace of mind 感受內心的安穩平靜

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