此文章還有以下語言版本：英語
瑜珈，已邁向第9個年頭了。一開始接觸瑜珈時，只是單純為了身體健康、窈窕身材去上課，而持續半年的練習之後，經由身體誠實回應，強烈感受到瑜珈的好，這明顯的改變，讓我對瑜珈有更不同的認識與體驗，而每次下課後的回家路上，一種愉悅的感覺從心底慢慢浮現，更因此加深持續修習瑜珈，探索瑜珈的奧妙。
接受師資訓練出來教學後，在過程中找到另一種人生的喜悅，當老師，是把自已收到的正確觀念及體會與學生分享，當學生認知到瑜珈的好時，更深刻提醒自已要努力學習。當學生，是在每個呼吸及串連的體位法當下，身體是自由的，一種油然而生的平靜感，延續了這趟瑜珈之旅。
很開心多年前的那一天認識了瑜珈，因為瑜珈，引領我進入這無窮無盡的世界，因為瑜珈，認識很多一同精進的朋友們，因為瑜珈，人生變的更豐富，因為瑜珈，愛上學習。也因為瑜珈，開拓另一種人生更開創了生命的無限可能。
I have practiced yoga for nine years. In the beginning, I practiced yoga purely for health and fitness. After practicing consecutively for six months, my body and mood both improved dramatically. Every time when I finished my practice, I could feel joy emerging from the bottom of my heart. This wonderful feeling supported me to further explore its wisdom.
After my teacher training, I have found immense pleasure in teaching. Being a teacher is about sharing your concept and experience. And I am always learning to better my teaching. In every connection between breath and movement, your body feels free, your mind becomes peaceful. This is how wonderful this journey is.
I am glad I went into the classroom that day. Because of yoga, I set foot in this boundless world. Because of yoga, I have known so many friends who I feel connected with. Because of yoga, my life has become more meaningful. Because of yoga, I am passionate about learning. Because of yoga, life is full of possibilities.
- 中華民國瑜珈協會師資認証
- YOGAMIND 孕婦瑜珈師資認証
- American Yoga Alliance RYT-200
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要決定上瑜珈課前有很長一段時間的掙扎 很幸運的上了Rebecca 老師的課程 她讓我漸漸地喜歡每周固定的運動 雖然現在才上了老師第三堂課 希望日後能完全做到老師要求的動作~~
上了Rebecca 老師的課程真的會讓自己一點一滴累積瑜珈的信心，感謝老師的教導指正，讓膝蓋不好的我，也能做的很舒服
老師好會教, 好細, 好有次序, 清楚易懂, 技巧好,上課後會很容易上手, 而且會有信心
感謝Cynthia老師，她的教學方式讓我喜歡上瑜珈，還能不斷分享給身邊朋友！
老師節要到喽!在此感謝Cynthia老師的循序漸進的教導讓我喜歡上瑜珈…也恭喜她馬上有baby了…
第一次踏入教室,是Cynthia老師的課,當時老師正懷孕中,老師教學很溫柔,特別注意第一次上課的學員,也因為這堂課,我發現我喜歡上瑜珈,因為感受到身體跟自己的互動,讓我更認識自己的身體…
終於找到一個讓我願意持之以恆的運動,謝謝Cynthia老師^^