Why Yoga Is Good For You 瑜珈 為我們帶來這些改變
Builds muscle strength 建立肌力
Protects your spine 保護脊椎
Betters your bone health 讓骨骼健康
Makes you happier 使你更快樂
Founds a healthy lifestyle 建立起健康的生活方式
Boosts your immune system functionality 提升免疫系統
Gives your lungs room to breathe 加強心肺
Eases your pain 減輕疼痛
Helps you sleep deeper 睡得更好
Helps you focus 提升專注力
Better relationships 與身邊的人建立更好的關係
Gives you inner strength 喚醒內在力量
Gives you peace of mind 感受內心的安穩平靜
