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椅子瑜珈-上 班 族 放 輕 鬆
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19/06/2017

椅子瑜珈-上 班 族 放 輕 鬆

Beginner's GuideEventSpecial Courses

一 張 椅 子 上 班 族 放 輕 鬆
椅子瑜珈是以舒緩柔和的形式來進行課程練習,藉由瑜珈椅的支持輔助,幫助我們更穩定紮實的進入瑜珈動作,配合呼吸,以舒服安全方式深度經驗每個瑜珈動作的練習。椅子瑜珈適合各種程度的練習者,尤其能幫助壓力大族群或體能較虛弱者,獲得適度的放鬆與提升身體柔韌彈性。

我們並可將課堂上練習熟練後的基礎技巧運用於日常生活中:上班族長時間久坐疲憊,可於工作空間中藉由穩固椅子進行合適動作練習,幫助舒展肩頸壓力與減輕肌肉緊繃感;年長者或體力較虛弱者,可運用居家的堅固椅子輔助,進行適度簡單的伸展活動,有助於提升肌力與提振精神活力。

提醒您:身體有舊傷或慢性疾病者,建議您可於課程練習前,諮詢專業醫師建議。

復興館 – Chair Yoga 椅子瑜珈
每週四 18:30/週六 13:45
Fanny指導
線上預約:http://yogajourney.com.tw/free-trial-class/
預約專線: 02-6638-8889
名額有限,後續將有專人與您電話聯繫為您確認報名事宜。

復興館會員歡迎於開課兩天前於線上系統預約本課程。

Yoga Journey 復興館 02-6638-8889
台北市大安區復興南路一段222號3樓
(近忠孝復興捷運站2號出口)

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