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我的瑜珈學習之旅:從僵硬到柔軟,重新找到內心的力量— Yoga Journey 瑜珈學員分享
YOGA-THERAPY1
10/12/2024

我的瑜珈學習之旅:從僵硬到柔軟,重新找到內心的力量— Yoga Journey 瑜珈學員分享

ArticleBeginner's GuideEvent
我是Kathy,一位平凡的上班族,過著朝九晚五的生活,肩頸和背部長期的僵硬讓我倍感疲憊。隨著日常壓力的增加,內心的空虛感也日益加重,生活中的熱情似乎逐漸消失。就在這樣的時刻,我遇見了「瑜珈旅程」的瑜珈課程,這是一段改變身心的旅程。
初遇瑜珈與「瑜珈旅程」的轉變

在朋友的推薦下,我決定參加 Yoga Journey 的一堂入門課程。最初,我有些猶豫,因為總覺得自己的身體僵硬、缺乏柔軟性,可能無法跟上瑜珈的動作。但最終我決定嘗試一次,給自己一次機會去探索瑜伽的世界。

在「瑜珈旅程」的第一堂課上,我坐在角落,默默觀察著周圍的學員,還有導師那溫柔的指導聲音。隨著課程的進行,我慢慢放鬆了緊繃的身體,開始進入瑜珈的節奏。當我深呼吸,感受到身體的舒展時,那種與自己和諧相處的感覺讓我感到無比舒適。

Yoga Journey的環境溫馨舒適,讓我能夠全然放鬆、回到自己內心的安靜角落。每一堂瑜珈課,都是一次身心的放鬆,更是一次重生。隨著每次呼吸,我開始感到壓力的釋放,身心也越來越輕盈自在。

身心靈的轉變:透過瑜伽尋回自信

隨著每週在「瑜珈旅程」的瑜珈練習,我的身體與心靈都在轉變。從剛開始的僵硬到現在的柔軟,每一次動作的延展都像是在釋放壓力。除了身體上的變化外,我的內心也越來越平靜,似乎能夠以更輕鬆的心態面對生活中的挑戰。

我發現,瑜珈讓我重新認識了生活。它不僅讓我的肩頸酸痛減少,也讓我變得更有耐心、更有自信。每次進入Yoga Journey的課堂,彷彿都是一次與自己對話的時刻,讓我可以從繁忙的日常中抽離,找到內心的平靜。

瑜珈不僅是一項運動,更是我生活的一部分。隨著每次在「瑜珈旅程」的練習,我逐漸學會放下對完美的苛求,學會了接納自己。透過瑜伽,我感受到身心靈的和諧,也發現了柔軟中的力量。

持續的瑜珈學習之旅

如今,瑜珈已成為我生活不可或缺的一部分,而「瑜珈旅程」就像是我的心靈夥伴,陪我走過了這段成長與蛻變的路。透過瑜伽的練習,我學會了如何在壓力中找到平靜,並用柔軟的心去接納每一刻的自己。透過這段學習之路,我找回了久違的平靜和自信,發現原來柔軟的力量,才是真正的堅強。

享受瑜珈帶來的美妙改變>>http://yogajourney.com.tw/free-trial-class/

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