Morning

I have been engaged in graphic design for about six years, and I feel pressure every day. In addition, I suffer from scoliosis and often sit hunched over for a long time, which makes my body worse and worse。

I realized that I wanted to change this life, so I signed up for the first yoga class, hoping to relieve my physical fatigue. At first, I thought yoga was just a stretching exercise。

Until I met my yoga teacher Ashly Chi, let me understand that yoga is not just exercise but a way of life, learn to put aside all emotions and thoughts, practice breathing and asanas, and concentrate on yourself！

This is also the biggest purpose of my yoga teaching, to learn to accept my own imperfections, so that I can truly be quiet inside, and observe my emotions at any moment。

On the road of yoga, I still have a lot to learn, and there is no end to it. Although the students only come to participate in a class, they are also my mentors in the course of life, Namaste。