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線上約課
02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中

Student Guidelines

Course Selection Guide

With over a hundred diverse yoga classes each week, enrich your yoga journey. The courses are mainly divided into seven categories: Beginner’s Intro, Relaxation Series, Foundation Series, Deep Stretch, Core Building, Strength Enhancement, and Advanced Practice. You can progress gradually according to your body’s learning condition, bringing more benefits and growth to your physical and mental well-being.

Beginner's Intro

Difficulty Level:★

A foundational course designed for beginners, progressing step by step to build body control and breath awareness.

  • Beginner Yoga
  • Hatha Basics
  • Hatha Basics & Breathing Techniques
  • Hot Yoga Basics
  • Aerial Yoga Intro

Relaxation Series

Difficulty Level:★

Gentle practices to release stress and tension, promoting better sleep quality.

  • Restorative Yoga
  • Therapeutic Yoga
  • Healing Yoga
  • Menstrual Nourishment
  • Yoga for Sleep
  • Hot Therapeutic Yoga

Foundation Series

Difficulty Level:★★

Building strength, flexibility, and mobility, while promoting physical and mental well-being.

  • Hatha Yoga 1
  • Hot Yoga
  • Hot Hatha
  • Aerial Yoga 1
  • Yoga Alignment
  • Sun Salutation Yoga
  • Iyengar Level 1

Deep Stretching

Difficulty Level:★★

Utilizing yoga props for deep stretching, creating more space for both body and mind.

  • Yin Yoga
  • Yin Yoga & Pranayama
  • Hot Stretch
  • Chair Yoga

Core Strengthening

Difficulty Level:★★★

Building core stability, enhancing muscle strength, and improving body control.

  • Barre
  • Hot Core
  • Ashtanga Yoga Basics
  • Pilates
  • Yoga Wheel

Strength Enhancement

Difficulty Level:★★★★

Strengthening the core, improving muscle endurance, and linking breath with movement.

  • Vinyasa Flow
  • Hot Vinyasa Flow
  • Ashtanga Yoga Sequence (60 minutes)
  • Yang-Yin Yoga

Advanced Practice

Difficulty Level:★★★★

Power training, hand balancing, and inversions. Focus and increased vitality.

  • Hatha Yoga 2
  • Ashtanga Yoga Sequence (90 minutes)
  • Mysore-Ashtanga (120 minutes)
  • Iyengar Level 1-2 (90 minutes)

Class Etiquette

Class Etiquette

Preparation Before Class

  1. Avoid Eating
    Please avoid eating two hours before the class to maintain the best practice condition.
  2. Check-in and Preparation
    Arrive 15 minutes before class and check in at the front desk using your student card. Complete changing and placing personal belongings.
  3. Shoe Storage
    Please leave your shoes in the shoe rack at the door. Keep the space clean when entering the classroom.
  4. Personal Hygiene
    Maintain good personal hygiene. Please wash your hands and feet before the class to help maintain a comfortable environment for all.
  5. Aerial Yoga Class
    For aerial yoga classes, please arrive 10 minutes before class to adjust the hammock and avoid delaying the class.

Respecting the Teacher and Other Students:

  1. No Late Entry
    Once the class has started, you will not be allowed to enter the classroom. Please do not leave the classroom during the session.
  2. Phone Etiquette
    Please turn off your phone or set it to vibrate upon entering Yoga Journey, and do not bring your phone into the classroom.
  3. No Food in Class
    Please do not bring food into the classroom

Course Reservation

  • To ensure the quality of classes for our students, all courses at Yoga Journey are reservation-based. You are welcome to make reservations via phone, online, or at the front desk. Reservations for all classes can be made up to two days before the class.
  • If you are unable to attend a class due to unforeseen circumstances, please make sure to cancel your reservation at least two hours before the class begins, either by calling the studio or using the online system. This allows other waiting students the opportunity to attend. Please note: If you fail to cancel within the two-hour window before the class, as it may affect other students' ability to book the class, it will be counted as an absence, and one class from your monthly package will be deducted. If you are placed on the waiting list and successfully get a spot, you must still follow the cancellation rules.
  • For students purchasing a class package based on the number of sessions: The monthly calculation operates on a rolling month concept. For example, if your class starts on May 3, 2020, the first month will be from May 3 to June 2, and the second month will begin on June 3, and so on. Classes within a month must be used by the end of that month; they cannot be carried over to the next month or used in advance.
  • To avoid issues with canceling the first class, students may call the studio between 8:30 AM and 9:30 AM to cancel the first class reservation. A "Late Cancel" record will not be counted if done during this time frame.
  • If you accumulate three no-shows or fail to cancel at least two hours in advance within a calendar month, Yoga Journey will regrettably suspend your reservation rights from the 1st to the 14th of the following month. During this period, you may only attend classes by showing up 30 minutes before class time to join the waiting list.
  • To protect the rights of all students, if a class reaches full capacity, Yoga Journey reserves the right to open the class to waiting members five minutes before the scheduled start time.

Yoga Journey's Reminder

  1. Students are responsible for consulting with a doctor before attending yoga classes to ensure their physical condition is suitable for participation. For example, in hot yoga classes, the room temperature is maintained between 36 to 40 degrees Celsius, which requires much more physical effort than exercising in a cooler environment.
  2. Students must ensure they are not suffering from any contagious illnesses, physical discomfort, or chronic conditions before using the studio's facilities. This includes, but is not limited to, having open wounds, inflammation, infection, muscle strains, high blood pressure, heart disease, stroke, epilepsy, or any other condition that could impact the health, safety, or comfort of other students. If in doubt or if you have a condition, please immediately inform the on-site staff.
  3. If students have any past injuries or physical issues, they must inform the instructor before class so the instructor can adjust postures or suggest alternative poses to ensure safety and comfort.
  4. If, after the class has begun, students experience any discomfort or conditions that make participation unsafe, they should immediately inform the instructor or staff and refrain from continuing the class.
  5. If students are pregnant, on long-term medication, ill, or have physical disabilities, it is recommended to consult with a qualified medical professional before beginning yoga classes.
  6. Students are prohibited from taking medication, alcohol, or illegal substances at the studio or while participating in yoga classes.

Beginner's Guide

To help you start your yoga journey smoothly, Yoga Journey offers the following thoughtful reminders:

  • Carefully Choose the Classes You Participate In
    Yoga Journey recommends starting with beginner-level courses to gently embark on your own yoga journey. If you have any questions about the courses, please feel free to consult with our staff. All our on-site staff members are well-equipped to provide detailed information about the courses we offer.
  • Arrive Early and Don’t Hesitate to Ask Questions
    We suggest arriving early at the studio, and after checking in and changing, you can head to the classroom. Inform the instructor that this is your first yoga class, listen to their advice, and make sure to practice within your limits. After the class, feel free to communicate any questions with the instructor to build a good teacher-student relationship.
  • Maintain an Open Mind
    Yoga Journey encourages you to try various courses, which will help you dive deeper into the world of yoga.
  • Consistent Practice
    We recommend consistent practice to help you get into the groove faster and enjoy your personal urban stress-relief journey.

Important Information for Members

To help you make the most of our facilities, we have provided the following usage guidelines. Relevant documents will also be included in the contract envelope you receive on the day of your membership registration.

Any updates to the information will be announced on the website and at the venue. Please click the link below to access the detailed PDF document.

Membership Class Rules and Membership Terms
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The Journey Begins with the First Experience.
Get In Touch With Us
3F, 222, Fu-Xing South Road, Sec 1, Da-an district, Taipei
TEL: (02)6638-8889
adm@yogajourney.com.tw
Yoga Journey studios are located in urban areas. Our classes are taught by over 30 certified yoga teachers. Ariel yoga、Yoga Jyoti、Hot Yoga..Over 100 group and personal classes every week for different level of yoga practitioners. Special promotion now!
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