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02-6638-8889
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LIVE Online YOGA
Free Trial
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  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
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    • Curriculum
    • On-line Booking
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  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
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  • 繁中
線上約課
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  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
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    • Instructor Introduction
    • Yoga Teacher Training Course
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  • 繁中
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  • Home
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    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
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    • Private One-on-One Yoga Classes
  • Pilates Reformer
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    • STOTT Pilates Certification Training Program
  • Latest News
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Beginner’s Guide

Category: Beginner’s Guide

66666666
14/05/2025
Beginner's GuideEvent

器械皮拉提斯.團課 / 私人課 方案升級超優惠

9420優惠方案 器械皮拉提斯 器械 VS 墊上比較...
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456
12/05/2025
Beginner's GuideEvent

10/23 光影沉浸式瑜珈 初學者課

獨步打造L型立體環繞設備透過感光投影技術,虛擬整合實境帶領學員身歷其中,開啟感官新體驗遠眺高山平原、湛藍海洋聆聽蟲鳴、流水聲沐浴大自然的洗禮中搭配瑜珈練習放鬆身心,慢慢沉澱享受靜謐的美好時刻 光 影 沉 浸 式 瑜 珈 .初 學 者 課 程...
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瑜珈輪_瑜伽輪_yoga-wheel_瑜伽_瑜珈_yoga_台北瑜珈會館_推薦_課程_評價_瑜珈旅程_費用
21/02/2025
Beginner's GuideEvent

瑜珈輪 初學者體驗課

瑜珈輪是一種嶄新的瑜珈輔具,穩固的中空圓形支柱設計,為你的瑜珈練習帶來更多好處:增加靈活性,建立力量,開創更多伸展空間,為後彎與平衡帶來穩定信心
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BARRE
21/02/2025
Beginner's GuideEvent

BARRE 美型雕塑.初學者課

Let’s Barre!安全.低衝擊.高耐力的全身鍛鍊身體更彈性優美,更多的活力與快樂!Yoga Journey復興館...
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YOGA-THERAPY1
10/12/2024
ArticleBeginner's GuideEvent

我的瑜珈學習之旅:從僵硬到柔軟,重新找到內心的力量— Yoga Journey 瑜珈學員分享

我是Kathy,一位平凡的上班族,過著朝九晚五的生活,肩頸和背部長期的僵硬讓我倍感疲憊。隨著日常壓力的增加,內心的空虛感也日益加重,生活中的熱情似乎逐漸消失。就在這樣的時刻,我遇見了「瑜珈旅程」的瑜珈課程,這是一段改變身心的旅程。 初遇瑜珈與「瑜珈旅程」的轉變 在朋友的推薦下,我決定參加 Yoga Journey...
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02/10/2024
ArticleBeginner's GuideEvent

瑜珈10大好處與入門指南 | 如何透過瑜伽提升身心靈健康? |初學者第一堂課怎麼選擇?

什麼是瑜珈? 瑜珈(Yoga)源自古印度,是一種結合身體、心靈和呼吸的修行方式。它通過一系列姿勢、呼吸技巧以及冥想,幫助人們在現代高壓生活中找到內在的平衡。不論你是想增加身體柔軟度、增強核心力量,還是緩解心靈壓力,瑜珈都能帶來極大的益處。 什麼是瑜珈?...
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GUI9O78
13/12/2021
Beginner's GuideEventSpecial Courses

12/18 精油香氛瑜珈 聖誕特別課

濃濃的耶誕季節即將到來12/18 精油香氛瑜珈,邀您一同溫馨度過聖誕夜精油芳香柔和的環境氣氛下,結合L型立體聲光投影環繞技術打造大自然恬靜舒適氛圍,享受心靈平靜的放鬆時刻Chaoyu老師帶領的陰瑜珈練習,幫助我們卸載平日身心所有的疲憊深度放鬆全身每一處的緊繃課堂將使用PRANARÔM芳香複方甜睡眠BIO精油芬香的精油味道,更安定溫和的瑜珈體式,更舒緩專注沉澱後的心,更清晰 12/18 (六) 精 油 香 氛 瑜 珈 聖 誕 特 別...
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1280X500
23/08/2019
Beginner's GuideEventSpecial Courses

9/28 梵唱與陰瑜珈 特別課

穿著輕鬆自在即可、無拘無束地坐或躺或站、舒展身體跟聲音、滋養身心靈。梵唱三首曲目包括 Krishna Das 及 Ravi Shankar 專輯名曲。放鬆身心,沈浸在音療與正面能量的氛圍中,歡迎結伴來圍圈、唱梵、瑜珈。 梵唱與陰瑜珈 特別課 Echo老師 &郭品 帶領 2019/9/28(星期六) 4:30-6:00 課程地點:YOGA JOURNEY 敦化館 費用: 2019/9/5前報名     早鳥優惠500元 2019/9/6後報名(含9/6當日) 售價600元 報名方式: 會員 / 請親洽兩館櫃台處繳費報名。 非會員 / 請親洽 YOGA JOURNEY敦化館...
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Mysore – Ashtanga Yoga
20/04/2019
ArticleBeginner's GuideEvent

Mysore – Ashtanga Yoga

▸ Mysore課程都在上什麼呢?▸ 我的身體狀況適合上Mysore嗎?以下由Chiahui老師與大家分享更詳盡的解說?Q:我可以上Mysore-Ashtanga嗎?每個人都可以練習八肢瑜珈,無論是年輕人、年長者、銀髪族、或是健壯者、亦或是體弱的人,都能練習八肢瑜珈。年輕體壯者被引導練習的方式,與體弱者或年長者是不同的,因此每位練習者被視為獨立的個體,有專屬自己節奏以適應目前的生活狀態的練習方式。Q:Mysore-Ashtanga課程內容是什麼呢?每位練習者起始於9個串聯拜日式A(Surya Namaskar A ),接續著17個串聯拜日式B(Surya Namaskar...
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4/27 瑜珈輪 首發推廣課
17/04/2019
Beginner's GuideEvent

4/27 瑜珈輪 首發推廣課

瑜珈輪 首發推廣課復興館|4/27 SAT. 13:45-14:45|FANNY 指導瑜珈輪是一種嶄新的瑜珈輔具,穩固的中空圓形支柱設計,為你的瑜珈練習帶來更多好處:增加靈活性,建立力量,開創更多伸展空間,為後彎與平衡帶來穩定信心;它讓瑜珈以更具創意的方式實現,同時感到安全與放鬆。在這堂首發推廣課中,將為大家介紹瑜珈輪練習的基礎概念與使用方法,進行一連串的伸展動作練習,感受瑜珈輪帶來的深度舒展放鬆。報名方式:兩館會員-請親洽復興館櫃台處登記/或致電 6638-8889報名。非會員體驗-請電洽復興館櫃台處...
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adm@yogajourney.com.tw
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