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7/2 哈達流動瑜珈:調息與體位法的連結 (周末特別課)
drgrfgrg
19/06/2023

7/2 哈達流動瑜珈:調息與體位法的連結 (周末特別課)

EventTeacher Training
在哈達瑜珈經中,是以瑜珈體位法(Asana)和調息法(Pranayama)闡述為主,其本質的目的是透過體位法鍛鍊,引領練習者開啟內在的能量,經由不同的瑜珈體式練習,來強健體魄、淨化身心、消除身體及心理上的緊張和壓力,讓身體能夠有效的和諧運作、平靜祥和。
7/2 哈 達 流 動 瑜 珈 特 別 課

能整合協調身體和心靈有效方法是:選擇適合的體位法(Asana)配合呼吸調息法(Pranayama)、淨化法、冥想…等方式,才能夠讓身體維持在最佳均衡平穩狀態。

Pranayama調息法被稱之為呼吸的科學,源自於古印度兩個梵文結合,單詞Prana和Ayama:Prana意指著宇宙生命力量、能量;Ayama含義極廣,整體來說是延伸和調節控制。

調息可以淨化經脈(Nadis),製造氧氣讓生命能量可以自由流動,有節奏、緩慢地深沉呼吸,能讓身心得到滋養平靜與滿足;調息不僅限於身體的練習,它與思想、注意力、內在力量和生命力息息相關,它能平息內在心靈波動,讓身心保有更多的專注力,身體透過這些調息法的練習取得平衡,能改善身體各個部位機能,從而獲得均衡健康的身心。

一場結合呼吸調息和體位法之間的連結,充滿活力、生命能量的哈達流動特別課程,邀請您的加入

Namaste.

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