02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
6/15.16 Janet Lau 研習課-安住在瑜珈之中
6/15.16 Janet Lau 研習課-安住在瑜珈之中
06/04/2013

6/15.16 Janet Lau 研習課-安住在瑜珈之中

ArticleEventTeacher Training

Janet是一個作家,一個充滿活力的瑜珈老師,熱愛生活,熱衷學習,也熱衷於與他人分享自己的知識和佛教禪宗。Janet在解剖學、體位法、哲學和禪宗的領域上,均有堅實的基礎,她是東南亞第一位通過正念瑜珈和Baptiste Power Vinyasa Yoga 認證的指導員。她的教學強調有一個安全、並全面性的練習,而最重要的是將瑜珈應用在我們的日常生活裡。

研習課程主題:
2013/6/15-16 Live Your Yoga – 安住在瑜珈之中
大多數人談到瑜珈,都會聯想到體位法的動作、柔軟度與平靜 – 都僅止在瑜珈墊上。但是,瑜珈這門古老的學問,其實提供了更深入於我們的身體、心和意念的智慧。瑜珈是一種讓我們和自身與其他人能和諧相處的方式,而不是止於在瑜珈墊上的表現。
在這個為期兩天的研習課程中,請加入我們來體驗陰陽瑜珈的喜悅(混合了舞蹈、太極與瑜珈風格),和探索瑜珈的廣闊知識,並學習如何應用所學在我們繁忙的都市生活裡。

第1天 – 2013/6/15(六)
晨間練習
10:30-12:30 勇士式&金種子式系列+陰瑜伽 – 肝&膽經
午間課程
14:00-16:00 瑜珈的本質(體位法、呼吸法)
16:30-18:30 練習瑜珈在瑜珈墊之外 part-1(yama- 外在持戒)

第2天 – 2013/6/16(日)
晨間練習
10:30-12:30 龍式系列+陰瑜珈 – 腎及脾經
午間課程
14:00-16:00 練習瑜珈在瑜珈墊之外 part-2(niyama-內在精進 、pratyahara-收攝)
16:30-18:30 在瑜珈墊之外的生活中,建立一個穩定的冥想練習(dharana、dhyana 、samathi-專注、入定、三摩地)
本次研習課開放給每個有興趣並希望更深入探索瑜珈的學員,歡迎各種程度的學員參與。
此次研習課全程為中文授課。

研習課程費用 :
晨間練習 單堂1,780 元。
午間課程 單堂1,980 元。
購買兩天全部課程(共6堂)享有9折優惠。

5/14(二)以前報名者 : 享有早鳥價9折優惠,購買兩天全部課程(共6堂)享有早鳥價格再9折優惠。
更多詳細費用歡迎親洽Yoga Journey櫃台索取。

– 繳款方式 –
1. 親洽Yoga Journey櫃檯繳費。
2. 匯款至以下帳號後來電告知您的姓名、電話、與匯款帳號末5碼。
台北富邦天母分行 戶名: 三摩地有限公司 帳號: 727-120-002-640。

提醒您 :
* 套裝9折優惠之課程限購買者一人使用。
* 於5/14前欲辦理退款者,需酌收6%手續費。5/14後恕不退還任何費用。
* Yoga Journey將於課程中拍照,僅做為行銷推廣用途。
* 學員可於課堂上錄音/拍照(勿使用閃光燈),動態影片檔案禁止公開播放。

Yoga Journey瑜珈旅程
02-6638-8889
台北市大安區復興南路一段222號3樓
www.yogajourney.com.tw

PREV

瑜珈旅程會員獨享:AVEDA「寧紓壓按摩儀式」體驗乙次

NEXT

瑜珈旅程會員專屬獨享-La Mer海洋拉娜「經典護膚療程」

Search
Category
  • Announcement(3)
  • Article(45)
  • Beginner's Guide(46)
  • Event(105)
  • international teacher training certificate-course(14)
  • Promotions(17)
  • Special Courses(19)
  • Teacher Training(21)
Book a Trial Class
logotype
Start your daily ez-travel

The Journey Isn't About the Destination,
It's About Meeting the Best Version of Yourself in Everyday Life.

The Journey Begins with the First Experience.
Get In Touch With Us
3F, 222, Fu-Xing South Road, Sec 1, Da-an district, Taipei
TEL: (02)6638-8889
adm@yogajourney.com.tw
Yoga Journey studios are located in urban areas. Our classes are taught by over 30 certified yoga teachers. Ariel yoga、Yoga Jyoti、Hot Yoga..Over 100 group and personal classes every week for different level of yoga practitioners. Special promotion now!
FacebookInstagramYoutubeLine
Copyright © 2025 瑜珈旅程. Yoga Journey. All Rights Reserved. Web designed by FT.
Online
Class
Free
Trial
Back To Top