02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
logotype
  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
6/11內收的能量—Bandha.瑜珈鎖印主題課
IVUO
08/06/2022

6/11內收的能量—Bandha.瑜珈鎖印主題課

EventTeacher Training
Bandha源自於梵文,有「封鎖」、「封印」之意,它是一種無形的內收能量,透過體位法練習與呼吸結合,去感受生命氣息的流動,藉由鎖印(Bandha)收束的方式,來控制身體肌肉的收縮與釋放,激活生命的能量(Prana),進而在瑜珈的練習,發揮至更深層的力量,達到身心和諧、穩定的狀態。
6/11 瑜 珈 鎖 印 主 題 課
  • 根鎖 會陰收束法
  • 臍鎖 收腹收束法
  • 喉鎖 收喉收束法
  • 大鎖印 三個鎖印結合

在這堂主題課程中,Fanny將引導大家探究鎖印根源,循序漸進掌握Bandha的練習技巧。

透過瑜珈練習,將內收能量轉化為實質力量;當Bandha被啟動時,能有意識地喚醒體內藴含深層能量,進而建立起身體內與外連結,激活深層力量與核心。穩定的根基,感官收攝,引導身心體驗更精微、深刻的練習。

專注而自在,讓時間緩緩推進,輕盈流暢的練習隨之而來。

課程時間:2022/6/11(星期六) 11:00-12:15 ( 共75min )
課程費用:非會員 每人300元 / Yoga Journey會員 免費
上課地點:台北市復興南路一段222號3樓 (復興館)

報名方式

【線上繳款】
步驟一:點選右方連結付款>>https://p.ecpay.com.tw/55299C5
步驟二:撥打至復興館櫃台02-6638-8889,告知匯款資訊,完成登記報名

【櫃檯繳款】親洽Yoga Journey 兩館櫃檯處繳費

館內會員歡迎至復興館櫃台(02-6638-8889)報名登記參加

  • 注意事項
    1. 非會員限首次造訪Yoga Journey之新訪客報名。
    2. 報名順序依【先完成繳費】者為優先。
    3. 由於約課席次因素,一旦報名繳費完成,恕無退還費用。名額有限,敬請把握。
    4. 請於課程當日開課前至櫃台處領取發票。
    5. 本課程有最低人數學員報名限制,若未達標準人數主辦單位將保留取消課程權利。
    6. 工作人員將於部分時段中拍照,作為課程紀錄及分享。
PREV

12/18 精油香氛瑜珈 聖誕特別課

NEXT

10/14-16 Echo瑜珈輪師資培訓—晨練班

Search
Category
  • Announcement(3)
  • Article(45)
  • Beginner's Guide(46)
  • Event(105)
  • international teacher training certificate-course(14)
  • Promotions(17)
  • Special Courses(19)
  • Teacher Training(21)
Book a Trial Class
logotype
Start your daily ez-travel

The Journey Isn't About the Destination,
It's About Meeting the Best Version of Yourself in Everyday Life.

The Journey Begins with the First Experience.
Get In Touch With Us
3F, 222, Fu-Xing South Road, Sec 1, Da-an district, Taipei
TEL: (02)6638-8889
adm@yogajourney.com.tw
Yoga Journey studios are located in urban areas. Our classes are taught by over 30 certified yoga teachers. Ariel yoga、Yoga Jyoti、Hot Yoga..Over 100 group and personal classes every week for different level of yoga practitioners. Special promotion now!
FacebookInstagramYoutubeLine
Copyright © 2025 瑜珈旅程. Yoga Journey. All Rights Reserved. Web designed by FT.
Online
Class
Free
Trial
Back To Top