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5/6 Fanny Huang「回歸本質—哈達瑜珈」周末研習
9to07
10/03/2023

5/6 Fanny Huang「回歸本質—哈達瑜珈」周末研習

EventTeacher Training
中流脊柱-安定的力量 在人體的神聖構造中,脊柱是一切源起的中軸,這條穿越的中軸蘊藏著一種生命力(Shakti),這股生命力是維繫身體內在能量轉化為外在力量的根源。 脊椎是人體骨幹的根本支柱,亦是連結上肢和下肢重要的樞紐;隨著年齡的增長,因為地心引力導致身體結構往下滑向骨盆底傾向坍塌,若長期姿勢不良或缺乏運動時,會使脊柱過度僵直或彎曲,這些不對稱的力量,長時間下來,即會影響到身體內部機能,進而失去運作調節的功能,讓身體無法得到有效的滋養和修復。
5/6 Fanny Huang「回歸本質—哈達瑜珈」周末研習

敦化館 / 9:00- 17:00 (共7小時)

在這次的研習中,Fanny將以瑜珈解剖學的專業剖析,透過多面向的瑜珈體式(Asana)來引導學習者,認識自己身體基本骨幹結構和主要肌肉群的連結,每個體位法的練習,從簡單的生命形式,逐漸轉化到有層次精化的型態,透過鍛鍊,讓練習者能夠察覺身體、觀照內在,進而控制身體的力量、思緒和能量。

生活中所經歷的疼痛、恐懼、易怒、昏沈等不安的因素,讓我們知道要克服這些狀態,需要更大的勇氣和開放的態度,透過瑜珈學習和練習可以感受到身體的自由,進而”喚醒”已失去敏感度的麻木區域。

此次的研習課程,我們將探討身體和體位法錯綜複雜的連結,並學習如何透過體位法的練習和調整,將正確瑜珈技巧,運用在日常生活中。

歡迎您的加入,Namaste

本課程屬於普級課程適合所有人參加

9:00-12:30 : 認識身體基本結構體位法練習—坐姿、站姿

12:30-13:30 : 休息時間

13:30-17:00 : 人體基本解剖學體位法練習—扭轉、平衡

  • 課程可累積至美國瑜珈聯盟Continuing Education進修時數7小時
課程費用:$6,880
  • 曾參加Fanny老師師資培訓舊生享95折優惠
  • 會員定義:Yoga Journey / Fun Fitness 實體課程會員
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(一)網路授權刷卡
步驟 1. 請下載【課程協議書】檔案表格。>>2023 回歸本質—古典哈達瑜珈 研習課_課程協議書
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提醒您:若對課程有疑問,歡迎Email至 yjoffice@yogajourney.com.tw 洽詢。

課程退款與移轉規定

  1. 工作坊課程具累積性,故限同一人使用,不得移轉他人續用。
  2. 報名課程者:
    – 2023/4/16 前欲辦理退款者,需酌收 6%手續費。退款需依照本公司行政流程。
    – 2023/4/17 起,恕不退還任何費用。
  3. 本課程最低要求 15 位學員報名,若未達前述標準將保留取消課程權利,若課程取消將提前e-mail通知並全額退費。

開課人數規定

  1. 本課程有最低人數學員報名限制,若未達標準人數主辦單位將保留取消課程權利。
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