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2018/6/23 Sally Yeh 月亮.陰瑜珈 研習課程
2018/6/23 Sally Yeh 月亮.陰瑜珈 研習課程
31/03/2018

2018/6/23 Sally Yeh 月亮.陰瑜珈 研習課程

EventTeacher Training

身體內在的小宇宙對應到外在的大宇宙;過了端午、夏至,經絡將運行到五行的「火」(心臟˙小腸) 與晚夏的「土」(胃˙脾) 。此研習課程將運用「陰」(筋膜,結締組織,脈絡) ,月亮的溫柔,靜止的、放鬆的、不緊抓的長時間停留方式,使氣疏通經絡,將養分引導至臟腑運用,提高臟腑氣,將當令節氣的失衡降低。我們將在每個瑜珈體位法停留約3-5分鐘
,停留在安住的時刻,往往是覺察觀照內在的我之最好時機。

人,是由生理與心理所組合而成,經絡(生理)上的阻塞,往往與情緒(心理)上的阻塞有直接的連結。瑜珈體位法的停留過程中,易提起五陰炙盛之苦,肝膽系列是陰瑜珈五大系列中最具挑戰且適合訓練心智的一套練習,火與土的主軸會穿插「木」(肝˙膽)的練習。當下將學習如何觀照,及運用正念來面對這些波動,看著生理心理在練習時的轉化,與內在自我獨處,強化內在的清明度,培養沉著與穩定度將是探索這趟旅程有趣的地方。

課程時間
2018/6/23 (星期六)
上午 10:00-12:00
靜坐/經絡理論/Flow. Vinyasa/胃脾系,土系列陰瑜珈/呼吸法/大休息

下午 1:30-3:30
靜坐/經絡理論/Flow. Vinyasa/心臟小腸,火系列陰瑜珈/呼吸法/大休息

【研習課程費用】
單堂 $1500
全程2堂優惠 $2950
2018/5/23 前報名享早鳥優惠:會員8.1折 / 非會員9折。

【報名方式】
(一)現場報名
親洽Yoga Journey櫃檯處繳費,可使用現金或刷卡。並於現場填寫【研習課程協議書】。

(二) 網路報名
步驟 1. 至此頁面最下方下載【研習課程協議書】檔案表格。
步驟 2. 完成匯款轉帳 (或刷卡授權)至表格內之指定帳戶。
步驟 3. 填寫完整【研習課程協議書】,填寫完成後掃描或拍照,Email附件至 yjoffice@yogajourney.com.tw。我們將於收到您的繳款及課程協議書後主動致電給您。

【上課地點】Yoga Journey 敦化館

【注意事項】
1. 報名順序依【完成繳費 與 填寫完整研習課程協議書】者為優先。
2. 課程限本人使用,恕無接受轉讓他人。
3. 於2018/5/23前欲辦理退款者,需酌收6%手續費。2018/5/23後恕不退還任何費用。
4. 此研習課程較適合有半年以上瑜珈經驗之學員參與;不建議無運動經驗、懷孕初期、或生產後未滿兩個月之學員參與。

月亮.陰瑜珈_研習課程協議書 下載

Yoga Journey瑜珈旅程
敦化館 02-2711-8996
台北市松山區敦化南路一段90號
www.yogajourney.com.tw

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