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02-6638-8889
adm@yogajourney.com.tw
LIVE Online YOGA
Free Trial
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  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
線上約課
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  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
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  • Home
  • About Us
    • Our Brand Story
    • Explore Our Studio
    • Join Us
    • Media Partnerships
  • Class
    • Curriculum
    • On-line Booking
    • Class Description
    • Live Interactive Online Yoga Class
    • Private One-on-One Yoga Classes
  • Pilates Reformer
    • Instructor Introduction
    • Small Group & Private Class
    • STOTT Pilates Certification Training Program
  • Latest News
    • Upcoming Events
    • Student Guidelines
    • Article Column
    • Beginner's Guide
  • Instructor/ Workshop
    • Instructor Introduction
    • Yoga Teacher Training Course
    • Workshop Courses
  • Free Trial Class
  • 繁中
October 2016
脈輪與身心平衡-Linda老師分享
18/10/2016
ArticleEvent

脈輪與身心平衡-Linda老師分享

脈輪是人體能量的中心,位於身體的中軸線上。古印度傳統醫學經典「吠陀經」中有紀載,脈輪意指「轉動之輪」,指全身氣場的能量彙集點。人身上一共有七個脈輪(海底輪,生殖輪,臍輪,心輪,喉輪,眉心輪,頂輪),每個脈輪各司其職,同時影響我們的身體機能與內在情緒。當我們還是初生的嬰兒時,脈輪顯現的是非常純淨的狀態。隨著年齡增長,生活中的壓力,曾經的創傷,累積的情緒,失落感,悲傷...如拖行著沉重的包袱,瘀滯堵塞在身體裡,阻礙脈輪原本的純淨運行,脈輪過度閉鎖或活躍,都容易引起身心失衡。我們將會陸續分別探討七大脈輪與身心平衡的關係:【第一脈輪 海底輪...
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6/18 Yoga Journey 夏日衝浪x瑜珈
03/05/2016
Beginner's GuideEventSpecial Courses

6/18 Yoga Journey 夏日衝浪x瑜珈

Yoga Journey 夏日特別企劃!衝浪與瑜珈,一動一靜的結合,在大自然中完全放鬆身心。由專業衝浪教練,帶你體驗追風逐浪的挑戰快意;Danny老師帶領的沙灘瑜珈,落日餘暉與海浪聲的輕柔頻率,引領身心與五感完全開展,享受大自然最原始的療癒力。【活動集合】集合時間:2016/6/18(星期六) 中午12:30集合地點:衝浪福利社...
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我上瑜珈課的四大動機-致瑜珈道路上的學習者
21/04/2016
ArticleBeginner's GuideEvent

我上瑜珈課的四大動機-致瑜珈道路上的學習者

(全文由Lien老師分享)...
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健康新訊-增強骨質密度 練瑜珈比吃藥更具效果
16/02/2016
ArticleEvent

健康新訊-增強骨質密度 練瑜珈比吃藥更具效果

瑜珈好處不勝枚舉:增加柔軟度、提高肌耐力、改善姿態與平衡感、釋放身心壓力、提高自我感知與自信。更重要的是,上了年紀的人難免骨質疏鬆,但每天只要練習瑜珈,就可增強骨質密度,效果比服藥還要管用。哥倫比亞大學教授費雪曼(Loren...
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氣候多變 熱瑜珈讓你更具抗寒力!
08/01/2016
ArticleBeginner's GuideEvent

氣候多變 熱瑜珈讓你更具抗寒力!

熱瑜珈系列課程為在36- 40度的濕熱環境中,進行瑜珈練習。高溫濕的環境會促進循環,進而大量排汗,增進血液循環與新陳代謝。持續瑜珈練習能幫助我們提高大腦神經系統的調節能力,使體溫調節中樞更靈敏恆定,保持身體能量,幫助體內機能健康運作。Yoga Journey為您規劃了一系列舒緩身心的熱瑜珈系列課程,熱瑜珈有助舒緩痠痛,釋放壓力,塑造勻稱體態,提升睡眠品質等多重功效,頂級高溫溼熱瑜珈設備,歡迎您免費體驗。線上預約:http://yogajourney.com.tw/free-trial-class/提醒您:熱瑜珈系列課程...
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