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覺察呼吸的練習 能幫助我們將心帶返身體
健康小分享 : 辦年貨舉重物閃到腰 3動作舒緩
07/07/2015

覺察呼吸的練習 能幫助我們將心帶返身體

ArticleBeginner's GuideEvent

在日常生活中經常發生這樣的情況:
我們的身體在這裡,但我們的心卻在其它地方。我們的心可能陷於過去、未來、我們的計畫、憤怒以及憂慮。
你在這裡,但你又不在這裡。如果身體不能安寧,有很多強烈的情緒,我們的呼吸就不能平和。
覺察呼吸的練習,能幫助我們將心帶返身體。

呼吸是連接身與心的橋梁
在我們開始注意自己呼吸的那一刻
我們的身心自然地連接在一起了
我們的呼吸會變的平靜
壓力得到釋放
身體與感受都受益
這是安詳的修習
我們安住在此時此地、全然存在、充滿活力
我們觸及生命的美妙
只是如此簡單的練習就可以帶來奇蹟
-  在每一刻活得更加深刻的能力

覺察你的呼吸
它變得深長、和諧、更平靜
我們用正念擁抱自己的身體
為身體帶來平靜與安詳
深度放鬆身體 可以令心放鬆

一行禪師

 

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