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健康分享 – 三大妙方改善女性手腳冰冷
健康分享 – 三大妙方改善女性手腳冰冷
18/12/2014

健康分享 – 三大妙方改善女性手腳冰冷

ArticleEvent

許多女性朋友在冬天常有手腳冰冷的問題,就算穿了再多件衣服仍然無法保暖,感覺非常容易怕冷,且常感覺身體很疲倦沒有元氣。造成這種情形的原因,以西醫觀點來說,大部分是因為身體新陳代謝機能不佳,導致末梢血液循環不良;或是壓力過大緊張,導致末梢神經收縮,血流量不足。以中醫觀點來說,是體質虛寒氣血不足,導致血行不順的結果。

其實要改善女性手腳冰冷並不困難,有以下三招妙方可以改善:

1. 補充幫助血液循環食物:
多吃胡椒、薑片、蒜頭、咖哩等辛香料可幫助血液循環,提升新陳代謝率。其中以咖哩中的薑黃素(Curcumin)效果最佳,研究發現,早在三千年前,古印度醫療者就使用薑黃來增進人體防禦功能,且做為提高新陳代謝,改善血流順暢之用。而薑黃以品種又分為秋薑黃、春薑黃及紅薑黃,其中以紅薑黃含有的薑黃素含量為所有品種之冠,其高抗氧化力,可快速促進新陳代謝為首選!

2. 注意保暖避免冰冷食物:
秋冬季節轉變,防寒保暖是保養體質的重要環節,研究發現,體溫每下降1℃,代謝率約降低12%,免疫力也降低約30%,且喝冰水也使腸胃運作功能減緩15%!因此常感覺手腳冰冷的女性們還是要注意保暖,避免吃冰以及生冷食物,寒性食物如:香蕉、奇異果、梨子、大白菜、苦瓜、黃瓜、絲瓜、空心菜、竹筍、白蘿蔔等。

3. 勤運動多泡澡:
要活就要動,許多壓力大的女性,其四肢末梢神經常會緊縮導致手腳冰冷。因此,固定的運動習慣,不僅能改善新陳代謝,幫助血液循環,還可幫助腦部分泌腦內啡,降低不安情緒,燃燒多餘脂肪,一舉數得。另外,泡澡也是幫助血液循環,舒緩壓力的方法,但水溫切勿超過40℃,以免產生皮膚乾癢過敏等情形。

女性朋友們只要平日生活中,多多運用以上三招妙方,持之以恆,相信可以改善體質,不僅手腳不再冰冷,還可以擁有紅潤氣色,拒絕再當冰棒美人喔!

SOURCE : 親子天下雜誌

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