我相信，瑜珈練習，根源於一個文化的深度內省，而我們是增添對他的註解。最初的相遇，是與 Ashtanga八肢瑜珈的接觸。那堂揮汗如雨的 Mysore 課，重複性序列動作帶來的動態冥想，交織著 Ujjayi 的深深呼吸。為其震懾的我，從此一發不可收拾栽入瑜珈世界中。

在碰到八肢練習時的瓶頸時，也曾深深懷疑自己是不是不適合練習瑜珈，卻在廣泛體驗及練習 Hatha、 Flow 、Yin 等派系，以及壁繩，皮拉提斯等等課程後，重新找到練習時的快樂。

從事瑜珈教學後，再從當下顯學，從肌肉骨骼出發，融入肌筋膜理論，以今釋古。從過往學經歷中，多年的哲學素養以及諮商中出發，尋找在體位法以外，更多的人生練習。

The Yoga practice , in my opinion , is a way that explains the ancient Indian culture , and we just add our own explanation for it . I had attracted by Ashtanga practice since the very first time . In the following Mysore experience , the sweat , the Ujayi and the asanas draws me into this yoga world .

Years of practice of Ashtanga , there are timing that makes me want to quit , wondering if I fit for yoga . Yet in the exploring in different system of practices , as Hatha , Flow , Yin yoga , Rope yoga and Pilates yoga . The pure joy of exercise emerged again .

As in my yoga teaching , combined with modern theory , focus on muscle and fascia aspect of human body to share with students . Diversity of my personal background as a philosophy major and experienced in therapy (Philosophical Consultancy ) drives me to discover more and more to share .