Yoga Teacher — Ruby

三月
2017
19
yoga teacher_ruby

在馬爾地夫工作的一年裡,小島上的生活徹底改變了我對人生的價值觀及追求,因緣際會下在島上遇見一位瑜珈老師而開始接觸到冥想練習,心靈渴望的那分安定總算找到方法慰藉,隨後決定赴印度追尋瑜珈更深沉的探索和練習,永遠忘不了有一次在泰國進修時,當我來到鴿式停留的時候,眼淚像止不住的水龍頭,當內心深處的壓抑被完全釋放,是很感動,很難忘的體驗。瑜珈讓我體會到那滿足而沒有缺乏的狀態,我的教學風格穩定平靜,尊重身體順位,強調扎實的基礎練習,帶領學生由外觀動態的體位法鍛練,經驗到身動心靜,藉由呼吸控制學會接受自己、看到更多的自己;也學習在努力堅持與放鬆臣服之間平衡,學習在練習的過程與當下連結,安處在不干擾的思緒裡,享受瑜珈的美好。
希望在這趟一輩子的瑜珈旅途中持續分享給大家我對於瑜珈的熱忱和練習。


My teachings are raw, powerful, and sharply intuitive as their source is channelled from the foundations of nature. I’m deeply rooted in my works, sharing theory and the wisdom that’s inspired my own personal growth in yoga and channel that passion in my classes, encouraging students to process the experience so as to draw from them the highest nectar of teaching. My natural spirit is very Yin inspired, I enjoy guiding people to rediscover how to get back in touch with the connection between mind and body. Truth in action is my scripture.
If who you say you are- you become. I invite you to embrace your greatness and declare who you are, no matter the circumstances.
I’m courageous.
I’m resilient.
I’m loving.
I’m powerful.
I’m expanding in love, health and values.
I commit to showing up for myself, so that my most authentic self can continue to show up for You.
See you on the mat.


● 200hr美國瑜伽聯聯盟Yoga Alliance
● 100hr美國瑜伽聯聯盟Hatha Vinyasa 認證
● 後彎手平衡研習會
● 100hr正念陰瑜伽認證

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