瑜珈練習的開始源自媽媽的帶領。
練習瑜珈之後，發現身體、精神都變得更好，且在過程中獲得平靜與安定的感受，進而對瑜珈產生濃厚的興趣。
原以為瑜珈就只是體位法的鍛鍊，因此非常熱衷於天天上課，不斷去挑戰高難度的體式，只要做到了就會非常開心。直到上了師資培訓，才瞭解原來瑜珈不單只有體位法而已，它也是一種生活態度，是融入在生活當中的自我覺察練習。
以前的我，會依照自己的喜好去評判事情，若事情不如我意，我就會感到生氣和痛苦。
現在，我會去探查情緒出現背後的原因，接納當下的情緒，改變事情思考的方式。
在墊上的練習，我會觀照自己呼吸的狀態、身體當下的反應，不傷害自己的身體，找到能量的平衡，讓自己100%的行動。
我的教學是讓學生透過自我觀察，關注自己的身體感受，覺察每個念頭、情緒。讓學生不自我批判，接受喜愛現在的自己，依自己的情況去做出適合的練習，找到體位法的舒適穩定，進而提升改變自己。
期許可以讓更多人在瑜珈的練習中得到快樂與平靜，進而感恩自己擁有的一切，用心過生活。
The beginning of yoga practice came from my mother’s guidance.
After practicing yoga, I found that my body and spirit became better, and I gained a sense of peace and stability in the process, and then developed a strong interest in yoga.
I thought that yoga was just asana exercises, so I was very keen to go to class every day, and constantly challenged difficult asanas. As long as I did it, I would be very happy.
It was not until I received teacher training that I realized that yoga is not only asanas, it is also an attitude towards life, and a self-awareness practice integrated into life.
“Yogas citta vrtti nirodhah"
In the past, I would judge things according to my own preferences. If things were not as I wanted, I would feel angry and painful.
Now, I will explore the reasons behind emotions, accept the current emotions, and change the way things think.
“Sthira sukham asanam"
In the exercises on the mat, I will observe my breathing state and the body’s current reaction, without hurting my body, find the energy balance, and let me act 100%.
My teaching is to let students pay attention to their own physical feelings through self-observation, and be aware of every thought and emotion. Let students not be self-critical, accept the self they love now, make suitable exercises according to their own situation, find the comfortable and stable posture, and then improve and change themselves.
Hopefully, more people can get happiness and peace in the practice of yoga, and then be grateful for everything they have and live their lives with heart.
證照
*美國瑜珈聯盟 RYT200 合格認證
*台灣省體育會瑜珈運動協會丙級瑜珈教練證照
*印度AYTTC 200小時進階師資認證
*3天 Yoga wheel Teacher Training
