此文章還有以下語言版本：英語

相信嗎?我是一位自由車選手，長年的騎程訓練及比賽練就一雙強健的大腿，而在其他俱樂部多數從事的是飛輪的教學，因此可以想像我的腿部有多麼大量而結實的肌肉了。

我剛開始接觸瑜珈時，記得是氣功球的課程，幾位自由車的同好告訴我這是一堂可以拉筋的課很不錯，我一聽到拉筋連忙搖頭說不可能這會要了我的命!! 幾天過後好奇心驅使踏進教室，才發現自己關節的活動範圍是這麼的差，韌帶及肌肉的彈性張力是這麼的緊繃，著實讓我感到訝異!在這次的初體驗之後，我便逐步接受瑜珈、認識瑜珈，幾經一番苦練後，沒想到我連一字馬都能做到，真是太不可思議。

就男性的身體結構而言，瑜珈讓我的身體肌肉線條不再只是大而僵硬而已，相反的讓我身體肌肉更修長、身體更柔軟，進而成為瑜珈的授課老師。我將這些年來學習心得融入在我的教學內容，藉以鼓勵男性會員及對瑜珈有恐懼感的會員，都收到相當大的迴響及好的反應。

Can you believe it? I am a free cyclist and a spinning coach. After years of training and competition, my legs have become extremely muscular and strong.

My cyclist buddies introduced me to my first yoga class. They told me I could release tension in my muscles and stretch my body. When I heard the word “stretching,” I was terrified and told them it would kill me. However, after a few days, I stepped into the classroom out of pure curiosity, and realized how tight my body was. I had not expected it. After that first experience, I became more and more interested in yoga. After years of struggle and practice, I can even do a split. That is unbelievable.

My body used to be bulky and tight. Yoga makes it slender and more flexible. I am now a yoga teacher. I would love to share my own experience with my students.

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