Yoga Journey Opening Party
Yoga Journey Partner yoga

在上周末的特別課程,由Prathap老師與Nisse​ma老師帶領我們感受雙人瑜珈愉悅的互動氛圍 …. 我們用心去感覺彼此呼吸的頻率、覺察身體的重心與平衡,​並以細心與耐心去幫助夥伴體會更深的延展 ・・・ || Read more

Yoga Journey Yoga Party

這是一場有音樂有瑜珈的Party,此起彼落的笑聲拉近了我們的距離, 董老師的自在與熱情感染著我們、溫暖著心。
在溫柔的體式練習中體驗瑜珈輕柔的美好,在根基的穩定中找尋身體與內在的平衡點,音樂的力量有無限的感動,串連起毎一顆心 …… || Read more

Yoga Journey yoga-wall

Yoga wall
Based on BKS Iyengar’s principles of alignment, ‘yoga wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques. It helps improve overall flexibility and mobility in the joints and spine,
builds strength in both the large and small muscle groups, and aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat.

Yoga Journey Debbie-Yoga-Nidra-

上周末的特別課程,由Debbie老師為我們帶來Yog​a Nidra的練習。Yoga Nidra是一種透過攤屍式進入到有意識深層的放鬆狀態​,主要是處於睡眠與清醒的狀態,練習者處於一種有意識的​狀態,而不是真正的進入沉睡。 || Read more

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